SNZ Events
Epic Swim
High Performance
SNZ Events
Epic Swim
High Performance
SNZ works in close collaboration with High Performance Sport New Zealand (HPSNZ) to produce resources for optimal swimmer development.
SNZ recommend using accredited providers from HPSNZ.
Instructions for Youth and Age Dryland Programmes
The Visual Coach website contains the Youth and Age Dryland Programmes.
Swimming New Zealand recommends that all New Zealand swimming clubs adopt these dryland programmes for swimmers aged 14+
By Brad Conza
Instructions for Youth and Age Dryland Programmes
The Balanced Swimmer
“The Balanced Swimmer” aims to complement the countless hours spent training in the pool and on dry land by explaining how to achieve excellent posture. It centres on the swimmer working intelligently, consistently and effectively in the pool, on the pool deck, in gyms and at home.
By Jordan Salesa, HPSNZ
