Strength and Conditioning

As part of the support that HPSNZ provide for Swimming New Zealand's high performance athletes, the Athlete Performance Support services has many expert staff providing world leading services. One of these services available to us is Strength and Condtioning.

The HPSNZ website provides information on what is available to athletes.

• Building a 'robust' Swimmer

• The Athletic Swimmer - Is your body always ready to swim fast?